Carrot can be eaten raw, also can thoroughly cook, it is the way that most between diet person can choose boil boil, all sorts of delicate mouthfeel that because this appearance can let him enjoy it,bring, and carrot was thoroughlied cook have ability more nutrition, benefit at digesting.
1.Choose the carrot with deep color
The color of carrot is deeper, the carotene that it contains a lot ofis more. Avoid to choose those craze and biforked carrot.
2.Attention carrot lasts
Before putting carrot into freezer first the part of the green on cut away top. Put carrot into polybag (this is to prevent) of moisture prediction of a person’s luck in a given year, put in safe the coldest that pattern, be far from the meeting such as apple, pear, potato to release the greens of accelerate the ripening of ethyleneLove Shanghai is the same as a city Near fruit.
3.Ripe eat carrot
With some vegetable different, carrot is burned ripe eat ability to have nutrition more. Because,this is β , in the cellular wall of carrot of carotene consist in, and cellular wall is form by cellulose, human body cannot be digested directly, pass only mincing, thoroughly cook wait for means, make its cell wall broken, β , carotene ability is released, use to what human body absorbs.
4.Carrot of section or bruise
Resemble above say, do a likelihood to help the human body absorption to carotene so.
5.Add a bit adipose
If be Chinese meal, so the simplest is to use oil to if be Western-style food,fry; , can dip in oil of a bit vegetable or olive oil, butter or salad sauce. The reason is me most begin to say, vitamin A is fat dissolve sex, eat raw how much cannot absorb.
6.Do not want and Bai Luobo is fed together
A lot of people like see the thing that seems be put together. For instance gram is mixed ormosia, for instance Bailuo is predicted and carrot. ItsForum of Shanghai noble baby Solid they are do not like each other ha, everybody is not bit randommerLove Shanghai is the same as a city Chart of an affectionate couple. Shanghai joins friendly community to touching with the city
Vitamin C is contained to decompose in carrot enzymatic, both is mixed when eating, can destroy the vitamin C in Bai Luobo. Although be opposite personallyShanghai night net Body is harmless, but a bit wasteful nutrition.
Drink moustacheA falls in love with the sea to be the same as a city Turnip juice also is a healthy choice. Nevertheless had better delicacy is extracted, some are so-called the beverage that is carrot juice adds former carrot of composition far outclass actually juice content, they do not have too much action basically to complement vitamin A