[massage a breast how correctly] – of method of _ gimmick _

Article introduction

The body massages the method that also is body of a kind of recuperation, can help get through body through massaging acupuncture point a few main and collateral channels that jam. More and more females suffer the worry of mammary gland hyperplasia, often massage a breast to be able to treat mammary gland hyperplasia effectively, massage a breast how correctly? Massage breast is the mainest is the main and collateral channels that knows mammary place and point, cooperate correct massage gimmick again, will specificly understand fall.

Massage a breast how correctly

One, how does the woman massage a breast? The breast massages gimmick to recommend

1, the upper part of the body the law that push oil

(1) , with thumb at the same time, additionally 4 point to shut for at the same time, tiger’s mouth-jaws of death is stretched, from both sides bosom outside side is gone to in the center of push, in case the enlarge outside bosom, every edge 30.

(2) , hand carries same figure, begin from left bosom. Left hand from outside side general different breed to inShanghai joins friendly community to touching with the city

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Center is pushed.

(3) , push in the center of hind use the right hand to push different breed upgrade from different breed lower part at the same time, want to advance clavicular point all the time, that is to say two hands crisscross is worn push different breed.

2, main and collateral channels is massaged derive a law

(1) , with thumb at the same time, additionally 4 point to shut for at the same time, tiger’s mouth-jaws of death is stretched, from both sides bosom outside side is gone to in the center of push, in case the enlarge outside bosom, every edge 30.

(2) , hand carries same figure, begin from left bosom. Left hand from outside side general different breed to in the center of push, push in the center of hind use the right hand to push different breed upgrade from different breed lower part at the same time, want to advance clavicular point all the time. Two hands crisscross wears that is to say push different breed. After repeating 30 times, change right breast.

(Shape of cover of make it of 3) , hand, the five fingers is a bit apart, can cover mammary model. Want in a way to bow, after both hands covers a breast from bottom (not be bottom) make toward tit direction carry press an action, repeat 20 times.

Massage a breast how correctly

(4) , both hands is circling a breast to make circumferential form massage, massage what remain to bosom till oil of all essence of life are absorbed.

3, side pushs a breast to massage a law

With root of left hand palm and palm face from the bosom in the middle of ministry exert oneself, transverse push by on the right side of till the breast is alar, when returning, show with the five fingers the face brings back mammary organization, relapse 20~50 second hind, change the right hand to massage left breast 20~50 second.

4, push a breast to massage a law continuously

Be in with face of right hand palm first left breast upside, namely exert oneself of clavicular lower part, even blandly is pushed continuously downward to mammary root ministry, push along primary line up againLove Shanghai is the same as a city

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Answer, do 20~50 second hind, change left hand to massage right breast 20~50 second.

5, hot compress law massages a breast

Face every night hot towel spread is used before sleeping two side breastShanghai nobleShanghai joins friendly community to touching with the city

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Room 3~5 minute, massage a breast with palmar ministry all round, from left arrive right, massage 20~50 second. Need to be massaged 1 times everyday by afore-mentioned methods only, insist to massage 2~3 month, can make mammary apophysis 2~3 centimeter.

Massage a breast how correctly

7, daily breast massages a law

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(1) , first by the tit

An A, hand from be held in the palm below the breast and take advantage of an opportunity kneads breast gently to axillary direction dizzy, another handle gently squashs gently.

B, stick the tit since close bosom clip with forefinger and middle finger, and take advantage of an opportunity is pulled outwards gently, the attention is not pulled painful oh.

C, stick the tit since close bosom clip with forefinger and middle finger, hand of keep long in stock points to in a way and tighten gently, the arc that become a circle rotates.

(2) , again by the breast

A, skill presses alar place, another hand palm is held in the palm at the same time the breast is pushed up gently.

B, two tactics sticks close breast all around by inside and outside hit a circle to massage.

A C, hand is put in sternal position, to axillary direction delimit helix shape is massaged

A D, hand holds a breast in the palm, another hand from fall and go up to beat a breast gently, do not hit ached, time him length holds, the frequency is not too much, hold to everyday optimal.

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