[what does the practice of dish of garlic Chengdu naked oats have] _ does _ how to do –

Article introduction

Naked oats dish is a kind of vegetable that we often eat, the practice with naked oats commonner dish is dish of garlic Chengdu naked oats, although be a kind Lenten, nutrient value is higher however, belong to low quantity of heat a dish of tall also nutrition is tasted, taste sweet and not be bored with, have promote digest, improve the result of immune force. A bit oyster sauce can be joined when making food of garlic Chengdu naked oats, such meetings promote whole foodForum of 1000 the Long Feng that spend a net

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Character.

What does the practice of dish of garlic Chengdu naked oats have

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Naked oats dish 1 smallFall in love with sea otter phoenix 419 sauna

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, garlic is 3 valve, red any of several hot spice plants 1, oyster sauce delicacy of 1 spoon, flavour pole is 1 spoon, oily salt is right amount.

The practice measure of dish of garlic Chengdu naked oats

1 prepare raw material;

2 mix oyster sauce flavour pole delicacy presses 1:1scale mixes and become flavoring;

3 burn boiler to leaveShanghai Long Feng forum

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Water, add touch salt and a few dribble,

What does the practice of dish of garlic Chengdu naked oats have

4 put naked oats dish to go in scald;

Scald of dish of 5 naked oats is boiled after becoming angry, the fish out on the horse comes to drop to do moisture, Love Shanghai is the same as city forum

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Enter ready flavoring above;

6 put again on garlic bead and circle of red any of several hot spice plants, take the advantage of heat to irrigate on sesame seed balm can.

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What does the practice of dish of garlic Chengdu naked oats have

Small doohickey

1.Mix with oyster sauce flavour pole delicacy presses 1:1scale mixes flavor to expect juice reserves; 2. ScaldForum of 1000 the Long Feng that spend a net

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The point is added when green vegetables salt and a few dribble, what can maintain green vegetables so is emerald green; 3. Scald green vegetables wants conflagration water to leave, put inside the prediction of a person’s luck in a given year that nutrient ingredient prevents after becoming angry with respect to fish out.

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