[is the right way that unpolished rice congee reduces weight what kind of? ] – of practice of the daily life of a family of _ of _ thin body

Article introduction

A lot of people like to eat finer food now, a few thicker food eat rarely, actually, on food must degree of finish is united in wedlock, here recommends everybody to want to have unpolished rice more, A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
This kind rice tastes although mouthfeel is a little thick, but first-rate to the body, for instance crowd reducing weight should have unpolished rice more, result reducing weight is very strong, the simplest method is to eat unpolished rice congee, practice of unpolished rice congee is as follows.

Is the right way that unpolished rice congee reduces weight what kind of?

The first, congee of unpolished rice of oriental cherry shrimp

Material: Unpolished rice shrimp of 180 grams, oriental cherry 100 grams. Celery 60 grams, salt 1 small spoon, soy 1 small spoon.

Practice:

1, shrimp of unpolished rice, oriental cherry celery is abluent, abluent, cut end.

2, boil into 3 cups of water in boiler, join unpolished rice and oriental cherry shrimp to use small fire to boil to soft sodden, rejoin salt boils divide evenly, sa Qin dish, drench balm can.

Is the right way that unpolished rice congee reduces weight what kind of?

The 2nd, congee of pachyrhizus unpolished rice

Material: Pachyrhizus 60 grams, Shanghai noble baby communicates an area

Forum of Shanghai noble baby
Unpolished rice 2 cups, water 1500c.c. .

Practice:

11000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
, cut pachyrhizus filament, reserve.

2, unpolished rice and good water are installed in boiler, stew with small fire boil 30 minutes, rejoin pachyrhizus add boils 20 minutes can.

Is the right way that unpolished rice congee reduces weight what kind of?

The 3rd, soup of unpolished rice chop

Material: Unpolished rice 2 cups, chop 100 grams, red jujube 7.

Practice:

1, unpolished rice is cleaned out clean, bubble two to 3 hours;

2, chop is abluent behead, scoop after quick-boil water strong clean;

3, red jujube is abluent, pat flat go nucleus;

4, boil clear water, put all stuff, high heat boils 20 minutes, turn small fire Bao one half hours, can issue salt to flavor edible.

The 4th, congee of Yi benevolence unpolished rice

Material: Yi benevolence 100 grams, unpolished rice 100 grams.

Practice: Jiang Yi benevolence and unpolished rice are put into boiler together, moisture depends on the thick consistency increase and decrease that the individual loves, infusion becomes congee.

The 5th, congee of unpolished rice of black sesame seed

Material: Unpolished rice 1Shanghai noble baby communicates an area

Forum of Shanghai noble baby
Cup, black sesame seed 2 big spoon, water is right amount.

Practice: Abluent drop does unpolished rice, right amount water is added in boiler, put unpolished rice agitate, wait for boil in after boiling, changing small fire infusion 45 minutes, put add of black sesame seed to boil 5 minutes can drinkable.

The 6th, congee of unpolished rice pumpkin

Material: Unpolished rice, pumpkin each right amount

Practice:

1, immerse unpolished rice 1 hour first, after bubble is good, put a pot for steaming food directly, an evaporate controls even rice belt water half hours;

2, in the boiler that good evaporate unpolished rice and water pour to boil congee together, rejoin 6-8 the water of times, conflagrationShanghai noble baby communicates an area

Forum of Shanghai noble baby
Turn small fire, boil to1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Congee is ropy (when boiling when otherwise churn, lest papers boiler bottom) ;

3, boiling congee while can handle pumpkin, pumpkin flay hind cuts small. Because pumpkin is thoroughlied cook very easily, put in before congee boiler involves fire 34 minutes so boil to pumpkin ripe can.

Comment on: Congee tastes thick stiff faint scent, pumpkin has very good dietotherapy effect, detumescence of gas of embellish lung beneficial, diuresis, can promote peristalsis of intestines and stomach, help food is digested, boil congee to eat together with unpolished rice, quantity of heat is not high, nutrition is comprehensive, full abdomen feels strong, not easy hunger, it is the good congee of preserve one’s health reducing weight.

Leave a Reply

Your email address will not be published. Required fields are marked *